Ouch – spinal disk “broken”

July 11, 2017 Leave a comment

It is not the first time. In 2015, 16 and now 17 I had lower back pain first, then suddenly a lumbago and two days later prickling in the right leg. The first two times the pain was gone some weeks later. But this time, two toes and the ball of the foot are numb a bit. The risk: A Cauda equina Syndrome. I do not like the idea, that my leg or foot could be useless. But if this will not occur, what will the back and spinal problem mean for my future Karate? Is this the end of my favourite activity? Is this the end of my Karate-Do?

For two weeks I have to be a couchpotato – sick certificate is signed with an urgent advice to rest during this time. No sports, less walking, and waiting, waiting, waiting…. this thursday I will get an MRT and then they will decide, what the therapy will be – or the operation.

Did you ever have backpain or spinal problems with, because of, during, before or after Karate? Did you have those problems and went through it, never stopped your Karate way? Were you able to go further on your karate way althoug you had a disc prolapse / herniated disk? Please let me know, I am very interested.

 

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Kata Schiebe Puzzle

February 25, 2013 Leave a comment

Wer seine Kata Kenntnisse prüfen will, kann das ab sofort mit den Kata-Schiebepuzzles tun:

Und, alle gelöst? Wenn nicht, weiß man vielleicht jetzt, an welcher Stelle es noch klemmt.

In den nächsten Tagen kommen weitere dazu. Einfach mal wieder reinschauen.

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Karate im Internet

February 12, 2011 Leave a comment

Themen, News und Termine karate-kampfkunst.de

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